Updated: Mar 31, 2018
Does it ever cross your mind to pack the right medications during your vacations? Do you actually do it? What should you pack? Here's what a pharmacist recommends for your next trip.
Travel sickness pills in a Parata medication dispensing machine. (Photo by Digital Nomad Foodie)
How many of you pack medicine for travel?
Okay on the count of three, 1...2...3 please raise your hand if you actually pack medications, whether it be over-the-counter (OTC) or prescriptions for your trips.
Okay now for those of you with your hands still up, how many of you pack the right medications?
If you don't have a travel medical bag or maybe pack the wrong medicines in it, no worries because I was able to speak with a good friend, who happens to be a local pharmacist willing to offer her advice on what to pack.
My friend, Phuong who owns Sun Pharmacy in San Jose explained to me why being prepared by packing the right medications is always a good idea, especially when you travel outside the United States.
One of the first things she recommends is to get the proper immunizations. I like to check the U.S. State Department website, which I mention here for the country or countries I am going to travel to. You'll learn what immunizations, if needed are recommended prior to travel on their website.
Speaking of immunizations, it's also recommended, but not required to get a influenza or flu shot.
So get that shot to help protect you.
Also, to help boost your immune system, I like to maintain good health by working out at least 3 times per week, eating a balanced diet and sleeping for at least 6 to 8 hours.
Inside Sun Pharmacy. (Photo by Digital Nomad Foodie)
Some good OTC medicines to take are
Bismuth subsalicylate (Pepto Bismol)
Antihistamine (allergy reaction):
Hydrocortisone Cream 1%
Ibuprofen (Advil, Motrin)
Triple Therapy (Neosporin)
You should also always check with your own medical provider to see which prescription medications you are currently taking and which ones you might be low on and will need a refill prior to going on your vacation.
One of the last things you want to ruin your vacation is to worry about not bringing your prescription medication or coming up short during your trip.
If you reside in the South Bay and need a good pharmacist to dispense medications for you I highly recommend Sun Pharmacy in San Jose! Below is the address and phone number.
2559 South King Road
San Jose, CA 95122
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